Sports Performance

CORE SPI trains student athletes of all ages in a wide variety of sports including football, basketball, baseball, soccer, volleyball, softball, swimming, cross-country, wrestling, and track & field to name a few.  CORE SPI's mission is to develop the whole athlete to reach his or her potential by focusing both physically and mentally to improve athleticism through the use of scientifically based training interventions.

All of CORE SPI's programs place an emphasis on character development along with nutritional advice and the development of sport specific function.  Accountability is a MUST at CORE SPI.  Our staff will always give maximum effort, and will expect the same from our athletes.  This ensures results that will not be matched anywhere else.

Sports Performance:

CORE SPI's Sports Performance programs are grouped by age and by sport.  The Sports Performance program is a comprehensive strength & conditioning and speed program utilizing the most cutting edge sports science to take performance in both training and sport to a higher level.  Areas of focus will be:

- Character Development
- Injury prevention through movement screening, mobility, and joint stability
- Advanced Linear and Lateral Speed & Agility Development
- Sport Specific Strength Training
- Explosive and Power Strength Lifts
- Plyometric Training
- Core Strength
- Goal Setting and Mental Conditioning for Sport