SPI Kids

CORE SPI trains student athletes of all ages in a wide variety of sports including football, basketball, baseball, soccer, volleyball, softball, swimming, cross-country, wrestling, and track & field to name a few.  CORE SPI's mission is to develop the whole athlete to reach his or her potential by focusing both physically and mentally to improve athleticism through the use of scientifically based training interventions.

All of CORE SPI's programs place an emphasis on character development along with nutritional advice and the development of sport specific function.  Accountability is a MUST at CORE SPI.  Our staff will always give maximum effort, and will expect the same from our athletes.  This ensures results that will not be matched anywhere else.

SPI Kids:

SPI Kids (ages 7-12) focuses on instilling fundamentals that will last a lifetime. Some of these skills are:

- Goal Setting
- Character Development
- Development of PROPER Movement Patterns and Motor Skills
- Core Strength, Flexibility, and Mobility
- Linear and Lateral Speed and Agility
- Strength Training Preparation and Basic Weight Lifting Technique

American Academy of Pediatrics: Strength Training by Children and Adolescents