Running and Endurance Sports

Power and speed are critical components to success in sport and in the endurance world (and) both are often neglected, but both are vitally important.  With precise planning, our strength and conditioning programing increases both power and speed while decreasing recovery time, reducing injury, and creating a sustainable level of performance.

We focus on eliminating the harmful and unnecessary volume associated with LSD/Oxidative training, while increasing efficiency and intensity.  Every aspect of our program is developed with purpose, and incorporates olympic lifts, powerlifting, gymnastics fundamentals, and is infused with mobility functions. Everything we do focuses on mid-line stabilization and working from inside to out.  Most of the injuries that plague distance athletes (low back pain, IT band pain, knee and foot problems) have been shown to directly correlate with poor lumbo-pelvic strength and stability.

Do not be mislead, our program is not easy.  Less volume (miles beating the pavement, on the bike or in the water) allows more time and focus on skill development (yes running is a SKILL) and increased capacity for intensity based training.  This makes recovery a critical component to our program.  Contrary to popular belief, recovery is where you increase performance, not more training.  With our model, performance improvement is drastically accelerated.  Calculated and purposeful workouts means greater gains with less required recovery.  We provide our athletes with the most innovative aspects of sports science, bio-mechanics, nutrition and sports therapy interventions.

Endurance Programs:

Running mechanics development

Event specific training programs

Video analysis

Injury treatment by board certified, orthopedic specialist in physical therapy

CORE SPI Golf Program

Want to hit it longer? Straighter? More solid? Shoot lower scores?

You have undoubtedly seen similar claims on magazine covers and infomercials that a secret tip or mechanical adjustment can lead you to the golf of your dreams.

As you suspected these claims fall short.  They fall short because chances are, you are not as strong or as flexible as the tour pros you look up to.  If you want to hit is farther, straighter, more solid, AND play golf without pain while looking better and feeling better when you aren't on the golf course, you need to be getting stronger and more mobile in the areas specific to the golf swing.

You need the CORE Golf Program at CORE SPI.

The CORE SPI Golf Program:

6 week program
3 days per week
Monday, Wednesday, Friday
5:30-6:30 PM
Strengthen core muscles, shoulders, lower body, grip, etc.
Mobilize thoracic spine, shoulders, lower body
Take home exercises, pre-round warm-ups, mobilization exercises
Individualized practice plan to meet your personal golf goals
Scaled to ALL levels of fitness
Pre and Post mobility screening
Mobility starter kit (massage ball, mobility band)
Group setting
All for $275 total

The CORE SPI Golf Program was developed by Trent Hancock and Hans Plum to improve your golf through strength, conditioning, and mobility training.

Trent Hancock

-B.S. Psychology, University of Oklahoma
-M.A. Psychology, Counseling, University of Central Oklahoma
-Played Division I golf at Centenary College, 1994-1996
-Assistant Golf Professional 2000-2008, Oak Tree Country Club
-Assistant Golf Coach 2008-2010, Casady School
-Mental Conditioning Coach, CORE SPI, Current
-Counselor, A Chance to Change, 2008-Present

Hans Plum

-Exercise Science, University of Central Oklahoma
-10+ years Strength and Conditioning Coach
-United States Weightlifting Sports Performance Coach
-Movement and Mobility Functions Certification
-Director of Training, CORE SPI
-Developed strength and conditioning programs for World Champions

TO SIGN UP:
CONTACT: HANS PLUM
405-563-2372
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