GPP

You do not have to be a competitive athlete to benefit from CORE SPI's training.  Most adults have goals to lose fat, build lean muscle mass, improve speed, strength, and agility.

CORE SPI's Adult GPP (general physical preparedness) program provides both men and women with an encouraging, motivating, team-oriented environment to train hard, lose weight and get into the best shape of your life.  All sessions are infinitely scalable and can be modified to each athlete's current level of fitness.

With continual assessments to monitor your progress, your CORE SPI coach will meet with you privately to discuss your progress, and to ensure you are meeting and exceeding your goals.

CORE SPI's Adult GPP sessions are 60 minutes long, and are a unique and fun way to look and feel better!