CORE SPI trains student athletes of all ages in a wide variety of sports including football, basketball, baseball, soccer, volleyball, softball, swimming, cross-country, wrestling, and track & field to name a few.  CORE SPI's mission is to develop the whole athlete to reach his or her potential by focusing both physically and mentally to improve athleticism through the use of scientifically based training interventions.

All of CORE SPI's programs place an emphasis on character development along with nutritional advice and the development of sport specific function.  Accountability is a MUST at CORE SPI.  Our staff will always give maximum effort, and will expect the same from our athletes.  This ensures results that will not be matched anywhere else.

SPI Kids:

SPI Kids (ages 7-12) focuses on instilling fundamentals that will last a lifetime. Some of these skills are:

- Goal Setting
- Character Development
- Development of PROPER Movement Patterns and Motor Skills
- Core Strength, Flexibility, and Mobility
- Linear and Lateral Speed and Agility
- Strength Training Preparation and Basic Weight Lifting Technique

American Academy of Pediatrics: Strength Training by Children and Adolescents

CORE SPI trains student athletes of all ages in a wide variety of sports including football, basketball, baseball, soccer, volleyball, softball, swimming, cross-country, wrestling, and track & field to name a few.  CORE SPI's mission is to develop the whole athlete to reach his or her potential by focusing both physically and mentally to improve athleticism through the use of scientifically based training interventions.

All of CORE SPI's programs place an emphasis on character development along with nutritional advice and the development of sport specific function.  Accountability is a MUST at CORE SPI.  Our staff will always give maximum effort, and will expect the same from our athletes.  This ensures results that will not be matched anywhere else.

Sports Performance:

CORE SPI's Sports Performance programs are grouped by age and by sport.  The Sports Performance program is a comprehensive strength & conditioning and speed program utilizing the most cutting edge sports science to take performance in both training and sport to a higher level.  Areas of focus will be:

- Character Development
- Injury prevention through movement screening, mobility, and joint stability
- Advanced Linear and Lateral Speed & Agility Development
- Sport Specific Strength Training
- Explosive and Power Strength Lifts
- Plyometric Training
- Core Strength
- Goal Setting and Mental Conditioning for Sport

coming soon

You do not have to be a competitive athlete to benefit from CORE SPI's training.  Most adults have goals to lose fat, build lean muscle mass, improve speed, strength, and agility.

CORE SPI's Adult GPP (general physical preparedness) program provides both men and women with an encouraging, motivating, team-oriented environment to train hard, lose weight and get into the best shape of your life.  All sessions are infinitely scalable and can be modified to each athlete's current level of fitness.

With continual assessments to monitor your progress, your CORE SPI coach will meet with you privately to discuss your progress, and to ensure you are meeting and exceeding your goals.

CORE SPI's Adult GPP sessions are 60 minutes long, and are a unique and fun way to look and feel better!

Running and Endurance Sports

Power and speed are critical components to success in sport and in the endurance world (and) both are often neglected, but both are vitally important.  With precise planning, our strength and conditioning programing increases both power and speed while decreasing recovery time, reducing injury, and creating a sustainable level of performance.

We focus on eliminating the harmful and unnecessary volume associated with LSD/Oxidative training, while increasing efficiency and intensity.  Every aspect of our program is developed with purpose, and incorporates olympic lifts, powerlifting, gymnastics fundamentals, and is infused with mobility functions. Everything we do focuses on mid-line stabilization and working from inside to out.  Most of the injuries that plague distance athletes (low back pain, IT band pain, knee and foot problems) have been shown to directly correlate with poor lumbo-pelvic strength and stability.

Do not be mislead, our program is not easy.  Less volume (miles beating the pavement, on the bike or in the water) allows more time and focus on skill development (yes running is a SKILL) and increased capacity for intensity based training.  This makes recovery a critical component to our program.  Contrary to popular belief, recovery is where you increase performance, not more training.  With our model, performance improvement is drastically accelerated.  Calculated and purposeful workouts means greater gains with less required recovery.  We provide our athletes with the most innovative aspects of sports science, bio-mechanics, nutrition and sports therapy interventions.

Endurance Programs:

Running mechanics development

Event specific training programs

Video analysis

Injury treatment by board certified, orthopedic specialist in physical therapy

CORE SPI Golf Program

Want to hit it longer? Straighter? More solid? Shoot lower scores?

You have undoubtedly seen similar claims on magazine covers and infomercials that a secret tip or mechanical adjustment can lead you to the golf of your dreams.

As you suspected these claims fall short.  They fall short because chances are, you are not as strong or as flexible as the tour pros you look up to.  If you want to hit is farther, straighter, more solid, AND play golf without pain while looking better and feeling better when you aren't on the golf course, you need to be getting stronger and more mobile in the areas specific to the golf swing.

You need the CORE Golf Program at CORE SPI.

The CORE SPI Golf Program:

6 week program
3 days per week
Monday, Wednesday, Friday
5:30-6:30 PM
Strengthen core muscles, shoulders, lower body, grip, etc.
Mobilize thoracic spine, shoulders, lower body
Take home exercises, pre-round warm-ups, mobilization exercises
Individualized practice plan to meet your personal golf goals
Scaled to ALL levels of fitness
Pre and Post mobility screening
Mobility starter kit (massage ball, mobility band)
Group setting
All for $275 total

The CORE SPI Golf Program was developed by Trent Hancock and Hans Plum to improve your golf through strength, conditioning, and mobility training.

Trent Hancock

-B.S. Psychology, University of Oklahoma
-M.A. Psychology, Counseling, University of Central Oklahoma
-Played Division I golf at Centenary College, 1994-1996
-Assistant Golf Professional 2000-2008, Oak Tree Country Club
-Assistant Golf Coach 2008-2010, Casady School
-Mental Conditioning Coach, CORE SPI, Current
-Counselor, A Chance to Change, 2008-Present

Hans Plum

-Exercise Science, University of Central Oklahoma
-10+ years Strength and Conditioning Coach
-United States Weightlifting Sports Performance Coach
-Movement and Mobility Functions Certification
-Director of Training, CORE SPI
-Developed strength and conditioning programs for World Champions

TO SIGN UP:
CONTACT: HANS PLUM
405-563-2372
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After completing their post injury rehabilitation at CORE Physical Therapy, patients have often asked for the recommendation of a facility to continue with and progress their exercise program.   However, it was difficult to endorse a place with any certainty where the patient would be progressed appropriately, monitored for injury prevention, and continued to be challenged so that their goals could be achieved, safely.

With the option for CORE SPI's clients to undergo a functional movement screen (FMS), which identifies faulty movements or places likely to break down and lead to injury, CORE SPI is unparalleled in the ability to successfully follow any type of skilled rehab and segue to a safe strengthening and conditioning program.  Put simply, the FMS is an assessment and grading system that evaluates movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries.

These findings are closely correlated to identifying likely sites of break down and subsequent injury at worst or reduce the benefits of functional training and physical conditioning at best.  With trained physical therapist performing the screen, CORE SPI clients will not be allowed to progress to an activity which could lead to an injury until he or she is able to pass certain functional movements.

With directed and intensity specific interventions, one can correct the functional limitations and asymmetries allowing for a seamless transition to achieving more and progressing safely while allaying fears of re-injury along the way

Your thinking can either prevent you from being your best, or can be the reason you reach your potential.  At CORE SPI, we focus on building the WHOLE athlete.  Our physical conditioning is supplemented with mental conditioning because our research indicates enhancing the mental game is an essential characteristic of successful athletes.

Virtually every major college program and professional athletes of all sports have access to specialists of the mental game.

Whether you are trying to earn a starting position, win the state championship, land a scholarship, or lower your handicap, you can only benefit from the mental game fundamentals CORE SPI offers.

Included in mental coaching services are seminars outlining the basics of maximizing thinking and psychological principles to enhance performance. Individual consultations to improve mental game skills such as visualization, relaxation, and stress optimization, and ways to develop confidence and motivation are also available.

Team focused consultations are also offered to improve team chemistry, cohesiveness, and performance for the ultimate goal of winning.